Health tips for teens

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  even though youre a teen, its important to pay attention to your blood pressure and heart health now to prevent health problems as you get older. Try to consume less than 2,300 mg, or no more than 1 teaspoon, of sodium a day. This amount includes the salt in already prepared food, as well as the salt you add when cooking or eating your food.   amp up your intake of fresh fruits and vegetables, whole grains, low-fat and fat-free dairy, and quality protein like fish, chicken, nuts, beans, peas, and lentils. Choose healthy snacks like fruit, a handful of nuts, some celery, or a piece of low-fat cheese. According to the kids health, a website presented by the nemours foundation, teens should engage in at least 60 minutes of vigorous exercise every day 5. According to the kids health, a website presented by the nemours foundation, teens should engage in at least 60 minutes of vigorous exercise every day 5. Teenshealth has doctor-reviewed info to help you be your best in body and mind. Get facts and advice on nutrition, moods, sex, infections, body image, and more.

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